You are absolutely Powerless to change others....

You are absolutely Powerful to change yourself!

A resource for information and interventions for Depression, Anxiety, Anger, Co-dependency, relationships, and win-win problem-solving using EQ interventions.

Depressed, anxious, angry, peace, joy, "You feel the way you do right now because of the thoughts you are thinking at this moment."
-David Burns MD Psychiatrist, Stanford University
"You do not react to events, people, or words. You react to what they mean to you, and you are choosing the meanings."
-Myron Doc Downing PhD.

"You have power over your mind--not outside events. Realize this, and you will find strength." 
-Marcus Aurelius 121 A.D.

Here is where you will learn how to Change What You Think; Change what you feel, and Change what you do to become successful!

Learn About CABT Axioms:

Free Virtual Group Therapy

Free, Free, Free,

 The Support and Training Group is where you can receive free therapy. Do you have issues with depression,  anxiety,  anger, or relationship problems?  Would you like to learn how to be a therapeutic person for yourself and others? Then join us on Tuesday evenings from 5 to 6:30 Pacific Standard Time or  7:00 to 8:30 CST.

I have been offering this free Group for over 30 years. 

Contact Myron Doc Downing at:
Email: [email protected]

Here is another freebie.  When you sign up, you will receive a new article twice a month to help you take control of your life. Check the Blog section for the latest blog.


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