You are absolutely Powerless to change others....

You are absolutely Powerful to change yourself!

A resource for information and interventions for Depression, Anxiety, Anger, Co-dependency, relationships, and win-win problem-solving using EQ interventions.

Depressed, anxious, angry, peace, joy, "You feel the way you do right now because of the thoughts you are thinking at this moment."
-David Burns MD Psychiatrist, Stanford University
"You do not react to events, people, or words. You react to what they mean to you, and you are choosing the meanings."
-Myron Doc Downing PhD.

"You have power over your mind--not outside events. Realize this, and you will find strength." 
-Marcus Aurelius 121 A.D.

Here is where you will learn how to Change What You Think; Change what you feel, and Change what you do to become successful!

Learn About CABT Axioms:


Sign Up 

Here is a freebie.  When you sign up, you will receive a new article twice a month to help you take control of your life. Check the Blog section for the latest blog.


Thank you for subscribing to our newsletter.