You are absolutely Powerless to change others....

You are absolutely Powerful to change yourself!

A resource for information and interventions for Depression, Anxiety, Anger, Co-dependency, relationships, and win-win problem-solving using EQ interventions.

Depressed, anxious, angry, peace, joy, "You feel the way you do right now because of the thoughts you are thinking at this moment."
-David Burns MD Psychiatrist, Stanford University
"You do not react to events, people, or words. You react to what they mean to you, and you are choosing the meanings."
-Myron Doc Downing PhD.

"You have power over your mind--not outside events. Realize this, and you will find strength." 
-Marcus Aurelius 121 A.D.

Here is where you will learn how to Change What You Think; Change what you feel, and Change what you do to become successful!

Learn About CABT Axioms:

Free Virtual Group Therapy

If you are interested in participating in Doc's free Group Therapy, then this Emotional Support and Training Group is for you. It meets every Tuesday evening from 7 to 8:30 pm PST. (5 PM CST)

Recent topics have been Anxiety, Anger, Depression, Addiction, and Relationships. Doc has been facilitating this free group for over 30 years.

The group is open to singles and couples. If you are interested, RSVP through, where the Zoom registration link is provided. Online event:

Add to your calendar.

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Here is a freebie.  When you sign up, you will receive a new article twice a month to help you take control of your life. Check the Blog section for the latest blog.


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